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之后一瘸一瘸的回到家里才发现脚踝肿了。按照扭伤和骨折的急救方法（24-48小时内冷敷），马上速冻做了些冰块，先用冷毛巾敷了一小时，再换冰块敷一小时，睡觉的时候基本消肿了。第2天没在意，以为没事了，晚上帮哥带回来的一群“小猴子”们做饭吃，忙了2个多小时，等客人们都走了才发现脚肿得像猪蹄。偶滴神啊！两只脚一大一小了，有史以来最严重的扭伤！
还是老方法，用冰敷消肿，然后喷了点活血散淤的药，现在总算好多了，但是走路还是脚筋疼脚背涨。这下圆满了，一个星期不能走路，在家老实待着吧...
